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A podcast featuring conversations with those who have walked out of distorted thought processes and into freedom through Christ. We combine basic neuroscience with biblical principles and the mind-body connection to see how we can change our brains and ultimately, change our lives.
Episodes
Saturday Apr 30, 2022
042 Relief From Darkness: CPR Series Routine #1 Self Care
Saturday Apr 30, 2022
Saturday Apr 30, 2022
Today's CPR session includes lots of great, practical tools that you can use to provide structure around changing the way that you think. Molly and Dr. Lori talk about "SUDS: Seemingly Unimportant Decisions" that can drastically alter your thought processes. Dr. Basey gives quite a long list of tangible ways that you can make good choices toward improving your mental health while Molly provides some personal stories of what benefits her and what could benefit YOU. Enjoy today's session and you might want to take notes!
It's a great episode! Listen in today!
For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:
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Because: When you change your brain--you change your life!
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