11.6K
Downloads
58
Episodes
A podcast featuring conversations with those who have walked out of distorted thought processes and into freedom through Christ. We combine basic neuroscience with biblical principles and the mind-body connection to see how we can change our brains and ultimately, change our lives.
Episodes
Saturday Sep 04, 2021
Saturday Sep 04, 2021
In episode 10 of Relief From Darkness, hosts Molly and Karly, along with trauma therapist Dr. Lori Basey, have an in-depth conversation with Tammie about her reaction to a bad medical diagnosis that took place several years ago. In this discussion, the word "dysregulation" was defined as the inability or difficulty to manage your response, emotions, impulses, or thoughts.
Dr. Basey further clarifies how this reaction affects our physical body and our brain as the "fight/flight/freeze" response gets activated and we find ourselves outside of a healthy "flying zone" of emotions.
Practical steps are discussed on how to handle stressful situations, knowing that healing is a journey, not a destination.
For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:
https://no-boundaries-international.thinkific.com/collections
Listen to our podcasts at:
Apple: https://apple.co/3h0fKld
Google: https://bit.ly/35ZxFlO
The NBI app: https://get.theapp.co/qw6z
Or on your favorite podcast platform!
Link in Bio!
Because: When you change your brain--you change your life!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.